000			00997nam a22002177a 4500
005			20220420122421.0
008			220420b |||||||| |||| 00| 0 eng d
020			_a1903258952
040			_cSAIACS
082			_aLR 616.71 B319S
100			_aBassey, Joan
100			_aDinan, Susie
100			_aHunter, Fiona
100			_aLee Gow, Emma
245			_aStrong bones for life : a healthy diet and exercise plan to increase your bone strength and reduce your risk of osteoporosis /
260			_aLondon _bCarroll & Brown Publishers Limited _c©2004
300			_a224 Pages _b28 cm
505			_aOsteoporosis is a major health hazard as people age and once bones begin to thin, medications are necessary to prevent further loss. However, it is possible to follow a self-help programme of diet and exercise, which will build and maintain solid, healthy bones.
650			_aOsteoporosis -- Prevention. Osteoporosis -- Diet therapy -- Recipes. Osteoporosis -- Exercise therapy.
942			_cBK
999			_c87569 _d87569