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Strong bones for life : a healthy diet and exercise plan to increase your bone strength and reduce your risk of osteoporosis /

By: Material type: TextTextPublication details: London Carroll & Brown Publishers Limited ©2004Description: 224 Pages 28 cmISBN:
  • 1903258952
Subject(s): DDC classification:
  • LR 616.71 B319S
Contents:
Osteoporosis is a major health hazard as people age and once bones begin to thin, medications are necessary to prevent further loss. However, it is possible to follow a self-help programme of diet and exercise, which will build and maintain solid, healthy bones.
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Holdings
Item type Current library Collection Call number Status Date due Barcode
Light Reading Light Reading SAIACS Children's Area Non-fiction LR 616.71 B319S (Browse shelf(Opens below)) Available 060198

Osteoporosis is a major health hazard as people age and once bones begin to thin, medications are necessary to prevent further loss. However, it is possible to follow a self-help programme of diet and exercise, which will build and maintain solid, healthy bones.

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