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When anger hurts : quieting the storm within / Matthew McKay, Peter D. Rogers, Judith McKay ; edited by Kirk Johnson.
Material type:
TextPublication details: Oakland, CA : New Harbinger Publications, c1989, (1996 printing)Description: 320 p. : ill. ; 22 cmISBN: - 0934986762 :
- 9780934986762
- BF575.A5 M37 1989
- Also issued online.
Contents:
Summary: A self-help book providing exercises and techniques for achieving anger control and stress reduction.
How to use this book -- The myths of anger -- The physiological costs of anger -- The interpersonal costs of anger -- Anger as a choice: the two-step model of anger -- Who's responsible? -- Combating trigger thoughts -- Controlling stress step by step -- Stopping escalation -- Coping through healthy self-talk -- Response choice rehearsal -- Problem-solving communication -- Images of anger -- Anger as a defense -- Anger and children -- Spouse abuse.
Reviews from LibraryThing.com:
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
Books
|
SAIACS General Stacks | Non-fiction | 152.47 M153W (Browse shelf(Opens below)) | Available | 038097 |
Includes bibliographical references (p. [313]-320)
How to use this book -- The myths of anger -- The physiological costs of anger -- The interpersonal costs of anger -- Anger as a choice: the two-step model of anger -- Who's responsible? -- Combating trigger thoughts -- Controlling stress step by step -- Stopping escalation -- Coping through healthy self-talk -- Response choice rehearsal -- Problem-solving communication -- Images of anger -- Anger as a defense -- Anger and children -- Spouse abuse.
A self-help book providing exercises and techniques for achieving anger control and stress reduction.
Also issued online.
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