Strong bones for life : a healthy diet and exercise plan to increase your bone strength and reduce your risk of osteoporosis - Bassey, Joan; Dinan, Susie; Hunter, Fiona; Lee Gow, Emma (London Carroll & Brown Publishers Limited, 2004)
Osteoporosis is a major health hazard as people age and once bones begin to thin, medications are necessary to prevent further loss. However, it is possible to follow a self-help programme of diet and exercise, which will build and maintain solid, healthy bones.
Keywords: Osteoporosis -- Prevention. Osteoporosis -- Diet therapy -- Recipes. Osteoporosis -- Exercise therapy