TY - BOOK AU - McKay,Matthew AU - Rogers,Peter D. AU - McKay,Judith AU - Johnson,Kirk TI - When anger hurts: quieting the storm within SN - 0934986762 : AV - BF575.A5 M37 1989 PY - 1989///, CY - Oakland, CA PB - New Harbinger Publications KW - Anger N1 - Includes bibliographical references (p. [313]-320); How to use this book -- The myths of anger -- The physiological costs of anger -- The interpersonal costs of anger -- Anger as a choice: the two-step model of anger -- Who's responsible? -- Combating trigger thoughts -- Controlling stress step by step -- Stopping escalation -- Coping through healthy self-talk -- Response choice rehearsal -- Problem-solving communication -- Images of anger -- Anger as a defense -- Anger and children -- Spouse abuse; Also issued online N2 - A self-help book providing exercises and techniques for achieving anger control and stress reduction ER -