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Healing the shame that binds you / John Bradshaw.
Material type:
TextPublication details: Deerfield Beach, Fla. : Health Communications, c1988.Description: ix, 245 p. : ill. ; 23 cmISBN: - 0932194869
- 9780932194862
- 616.85/22 19
- RC455.4.S53 B73 1988
- Also issued online.
Contents:
Summary: Argues that shame is the core problem in compulsions, co-dependencies, and addictions, and suggests techniques for healing shameful feelings.
Pt. I. The Problem : The many faces of shame -- The sources of toxic shame -- The hiding places of toxic shame -- Pt. 2. The Solution : The externalization process -- A parable: the prisoner in the dark cave -- Coming out of hiding and isolation -- 12 steps for transforming toxic shame into healthy shame -- Liberating your lost inner child -- Integrating your disowned parts -- On loving yourself -- Healing your memories and changing your self-image -- Confronting and changing your inner voices -- Dealing with toxic shame in relationships -- Spiritual awakening.
Reviews from LibraryThing.com:
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
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SAIACS General Stacks | Non-fiction | 616.85 B812H (Browse shelf(Opens below)) | Available | 038126 |
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| 616.8491 M665H The headache book / | 616.85 B114O Overcoming panic, anxiety & phobias : | 616.85 B317C The courage to heal : | 616.85 B812H Healing the shame that binds you / | 616.85 C324F The freedom from depression workbook / | 616.85 C818E Essential papers on depression / | 616.85 D419H How to cope with depression : |
Includes bibliographical references.
Pt. I. The Problem : The many faces of shame -- The sources of toxic shame -- The hiding places of toxic shame -- Pt. 2. The Solution : The externalization process -- A parable: the prisoner in the dark cave -- Coming out of hiding and isolation -- 12 steps for transforming toxic shame into healthy shame -- Liberating your lost inner child -- Integrating your disowned parts -- On loving yourself -- Healing your memories and changing your self-image -- Confronting and changing your inner voices -- Dealing with toxic shame in relationships -- Spiritual awakening.
Argues that shame is the core problem in compulsions, co-dependencies, and addictions, and suggests techniques for healing shameful feelings.
Also issued online.
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