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Healing the shame that binds you / John Bradshaw.

By: Material type: TextTextPublication details: Deerfield Beach, Fla. : Health Communications, c1988.Description: ix, 245 p. : ill. ; 23 cmISBN:
  • 0932194869
  • 9780932194862
Subject(s): Additional physical formats: Online version:: Healing the shame that binds you.DDC classification:
  • 616.85/22 19
LOC classification:
  • RC455.4.S53 B73 1988
Available additional physical forms:
  • Also issued online.
Contents:
Pt. I. The Problem : The many faces of shame -- The sources of toxic shame -- The hiding places of toxic shame -- Pt. 2. The Solution : The externalization process -- A parable: the prisoner in the dark cave -- Coming out of hiding and isolation -- 12 steps for transforming toxic shame into healthy shame -- Liberating your lost inner child -- Integrating your disowned parts -- On loving yourself -- Healing your memories and changing your self-image -- Confronting and changing your inner voices -- Dealing with toxic shame in relationships -- Spiritual awakening.
Summary: Argues that shame is the core problem in compulsions, co-dependencies, and addictions, and suggests techniques for healing shameful feelings.
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Holdings
Item type Current library Collection Call number Status Date due Barcode
Books Books SAIACS General Stacks Non-fiction 616.85 B812H (Browse shelf(Opens below)) Available 038126

Includes bibliographical references.

Pt. I. The Problem : The many faces of shame -- The sources of toxic shame -- The hiding places of toxic shame -- Pt. 2. The Solution : The externalization process -- A parable: the prisoner in the dark cave -- Coming out of hiding and isolation -- 12 steps for transforming toxic shame into healthy shame -- Liberating your lost inner child -- Integrating your disowned parts -- On loving yourself -- Healing your memories and changing your self-image -- Confronting and changing your inner voices -- Dealing with toxic shame in relationships -- Spiritual awakening.

Argues that shame is the core problem in compulsions, co-dependencies, and addictions, and suggests techniques for healing shameful feelings.

Also issued online.

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