Strong bones for life : a healthy diet and exercise plan to increase your bone strength and reduce your risk of osteoporosis /
Bassey, Joan Dinan, Susie Hunter, Fiona Lee Gow, Emma
Strong bones for life : a healthy diet and exercise plan to increase your bone strength and reduce your risk of osteoporosis / - London Carroll & Brown Publishers Limited ©2004 - 224 Pages 28 cm
Osteoporosis is a major health hazard as people age and once bones begin to thin, medications are necessary to prevent further loss. However, it is possible to follow a self-help programme of diet and exercise, which will build and maintain solid, healthy bones.
1903258952
Osteoporosis -- Prevention. Osteoporosis -- Diet therapy -- Recipes. Osteoporosis -- Exercise therapy.
LR 616.71 B319S
Strong bones for life : a healthy diet and exercise plan to increase your bone strength and reduce your risk of osteoporosis / - London Carroll & Brown Publishers Limited ©2004 - 224 Pages 28 cm
Osteoporosis is a major health hazard as people age and once bones begin to thin, medications are necessary to prevent further loss. However, it is possible to follow a self-help programme of diet and exercise, which will build and maintain solid, healthy bones.
1903258952
Osteoporosis -- Prevention. Osteoporosis -- Diet therapy -- Recipes. Osteoporosis -- Exercise therapy.
LR 616.71 B319S