When anger hurts :
McKay, Matthew.
When anger hurts : quieting the storm within / Matthew McKay, Peter D. Rogers, Judith McKay ; edited by Kirk Johnson. - Oakland, CA : New Harbinger Publications, c1989, - 320 p. : ill. ; 22 cm.
Includes bibliographical references (p. [313]-320)
How to use this book -- The myths of anger -- The physiological costs of anger -- The interpersonal costs of anger -- Anger as a choice: the two-step model of anger -- Who's responsible? -- Combating trigger thoughts -- Controlling stress step by step -- Stopping escalation -- Coping through healthy self-talk -- Response choice rehearsal -- Problem-solving communication -- Images of anger -- Anger as a defense -- Anger and children -- Spouse abuse.
A self-help book providing exercises and techniques for achieving anger control and stress reduction.
0934986762 : 9780934986762
90103131
Anger.
BF575.A5 / M37 1989
When anger hurts : quieting the storm within / Matthew McKay, Peter D. Rogers, Judith McKay ; edited by Kirk Johnson. - Oakland, CA : New Harbinger Publications, c1989, - 320 p. : ill. ; 22 cm.
Includes bibliographical references (p. [313]-320)
How to use this book -- The myths of anger -- The physiological costs of anger -- The interpersonal costs of anger -- Anger as a choice: the two-step model of anger -- Who's responsible? -- Combating trigger thoughts -- Controlling stress step by step -- Stopping escalation -- Coping through healthy self-talk -- Response choice rehearsal -- Problem-solving communication -- Images of anger -- Anger as a defense -- Anger and children -- Spouse abuse.
A self-help book providing exercises and techniques for achieving anger control and stress reduction.
0934986762 : 9780934986762
90103131
Anger.
BF575.A5 / M37 1989